all the posts

This archive includes blog posts and podcast show notes, spanning many years of an evolving perspective and knowledge base. Enjoy!

browse below or search

grounding: mixed forms TSY practice

my go to meditation technique

choosing challenge - a mini moves practice

my favorite breathing practice

noticing breathing TSY practice

coming back to meditation

get comfy to let go of tension - a mini moves practice

can we let go of thoughts?

taking pauses: fifteen belly down + seated movements

revisiting meditation for stress, part 2

exploring all sides: ten belly down + seated movements

revisiting meditation for stress, part 1

« Previous 1 … 6 7 8 9 10 … 20 Next »

yoga with esther

A space to move, create what you need, and be true to yourself.

copyright © 2026 esther m palmer