all the posts

This archive includes blog posts and podcast show notes, spanning many years of an evolving perspective and knowledge base. Enjoy!

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being present moment by moment

patience: still seated forms on moved to heal

breathe comfortably in meditation

trying: standing balancing forms on moved to heal

strong: hands and knees forms on moved to heal

moving what you feel in meditation

present: still reclining forms on moved to heal

making choices during your meditation practice

steady in center: fifteen standing + hands/feet movements

choosing your meditation practice set up

allowing: folding forms on moved to heal

up + down: ten standing + hands/feet movements

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yoga with esther

A space to move, create what you need, and be true to yourself.

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