Sit your stress away
I'm on summer break, so this week's episode is a recast from the earlier days of the podcast. Enjoy!
Listen to "Ep 518 - Meditation for Stress, Part 1 - Recast Ep 160"
What’s in this episode of Everyday Meditation?
I tackle the answers to common questions about meditation and stress with the help of research shared in 'Altered Traits' by Daniel Goleman and Richard Davidson. (The book is a great read with tons of sobering information about what we know and don't know about the effects of meditation. I loved it.).
Be moving, be true, be you
photo credit theme inn, found on unsplash