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revisiting meditation for stress, part 1

Sit your stress away

I'm on summer break, so this week's episode is a recast from the earlier days of the podcast. Enjoy!

 
Listen to "Ep 518 - Meditation for Stress, Part 1 - Recast Ep 160"
 

What’s in this episode of Everyday Meditation?

I tackle the answers to common questions about meditation and stress with the help of research shared in 'Altered Traits' by Daniel Goleman and Richard Davidson. (The book is a great read with tons of sobering information about what we know and don't know about the effects of meditation. I loved it.).
 
Be moving, be true, be you
esther
 
 

photo credit theme inn, found on unsplash

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