all the posts

This archive includes blog posts and podcast show notes, spanning many years of an evolving perspective and knowledge base. Enjoy!

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reclining forms TSY practice for the week of Nov 8

we all need connection

core warm up, a mini moves practice

sounds that resonate with you

seated forms TSY practice for the week of Oct 25

what do you visualize?

lunging hip stretch, a mini moves practice

caring for yourself through the yamas + niyamas

standing forms TSY practice for the week of Oct 11

finding time through calm

sunbreaths, a mini moves practice

my favorite meditation technique to share

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yoga with esther

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