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Online group classes

"In a word, Esther's classes are delightful!"
- Sue, online group classes

there's space for you here

All of my teaching holds space for you to adapt the offering to fit what you need or feel safe doing. This and other aspects of my approach stem from a few deeply held beliefs/learnings:
  • movement practice is useful when it "meets you where you are"
  • healing happens through safety and agency
  • we all have the capacity for healing
Below are descriptions of my online group yoga classes, in which folks with all variation of ability and familiarity are welcome. You can also learn more about my in-person classes here.

Mov/ed Steady

Sundays 8am
The Mov/ed Steady yoga class is designed to help you build deep awareness through accessible movement and breathing practices. 

This 75 minute class spends more time with fewer forms + movements, and doesn't include any quick transitions to or from the floor. 

I welcome folks entering with all variation of ability and familiarity to join!
GET CLASS UPDATES

Mov/ed Dynamic

Sundays 9:30am
The Mov/ed Dynamic vinyasa yoga class invites you to move, breathe, and do exactly as you need throughout. 

This 70 minute class starts with simple movements on breath and continues with sun salute sequences at a steady pace. 

I welcome folks entering with all variation of ability and familiarity to join!
GET CLASS UPDATES

how to join online classes

1

SIGN UP FOR WEEKLY CLASS UPDATES

Each week, I send out a class reminder the day before. I give you a heads up on special topics for class, as well as along the zoom link and payment info.

2

LET ME KNOW YOU'LL BE JOINING

When you're sure you intend to join class, reply with a quick note to let me know. If you're still new to class, knowing you plan to join helps me plan better! It also gives you a place to let me know when you're working with special considerations. That said, this is not a required step. Last-minute decisions are welcome here!

3

PAY WHAT YOU CAN

There's a donate link in the class reminder emails. Donations support my teaching and make it possible for me to continue to offer classes. When you're able to pay for class, you can use that link to pay what you can.  When not, don't sweat it! 
SIGN UP FOR UPDATES

Ready to join the group?

I keep my classes small so that everyone can, if they choose, get to know everyone, even just by sharing the same practices. Ours is a judgment-free space, and connecting via zoom means you have control over just how much to show or voice on a given day. 
JOIN THE GROUP FOR CLASS

this is mov/ed

A space to move, heal, and be true to yourself. Want a personal introduction? Let's talk. 
SCHEDULE A FREE INTRODUCTION
copyright © 2021 esther m palmer
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