These classes offer a space where you can explore movement at your own pace. All of my teaching invites you to adapt the offering to fit what you need or feel safe doing.
This and other aspects of my approach stem from a few learnings that have resonated deeply in my experience:
Folks with all variation of ability and familiarity are welcome in my online group movement classes. I ask that you schedule a time to meet with me before attending your first class. It'll be a chance to share any objectives you have in joining class and ask any questions you have for me.
When you come to class, I'll take a moment at the beginning to introduce you to the rest of the folks attending and welcome you into the community!