Online group classes

My intention with Mov/ed Steady is to offer a movement practice in which we focus on one action or stretch or breathing practice at a time. The shapes and movements I offer draw from various explorations of the body and how we move that I've encountered while studying dance, yoga, the alexander technique, strength conditioning. My teaching/facilitating approach is trauma informed. 

You're welcome to make of this practice what you need!

Mov/ed Vinyasa is my version of a vinyasa yoga class. I would say my pacing is on the slow side and my style is pretty "flowy." When I'm guiding, I like to keep things moving without rushing :) I incorporate sun salutation (moving up and down from the floor repeatedly) and two-part movement on breath (e.g., arch and round the spine, lift and lower the arms).

Since these are online classes, I don't offer balancing inversions (e.g., handstands), nor shapes that require deep flexibility across multiple joints (no "pretzel" shapes).

Restorative and meditation practices invites you into a space for stillness, quiet, rest, and/or observation. Email me to request a restorative or meditation practice for yourself or a group. Custom session rates apply.

In restorative, I'll offer supported reclining and seated forms (you can use yoga props or pillows and blankets from around your home). Restorative can be especially useful during times of stress, recovery, and healing --and as a preventative practice! 

In meditation, I offer some gentle movement to ease into a seated or reclining practice of focusing the mind, using breathing, visualization, and mantra.