Online group classes

My intention with Mov/ed Steady is to offer a movement practice in which we focus on one action or stretch or breathing practice at a time. The shapes and movements I offer draw from various explorations of the body and how we move that I've encountered while studying dance, yoga, the alexander technique, strength conditioning. My teaching/facilitating approach is trauma informed. 

You're welcome to make of this practice what you need!

This practice moves methodically through a series of movements where the focus is on one joint area at a time. I begin by offering time for seated breathing and end with reclining rest.  As always in Mov/ed sessions, you're welcome to modify or skip any of the movements or practices. 

Restorative and meditation practices invites you into a space for stillness, quiet, rest, and/or observation. Email me to request a restorative or meditation practice for yourself or a group. Custom session rates apply.

In restorative, I'll offer supported reclining and seated forms (you can use yoga props or pillows and blankets from around your home). Restorative can be especially useful during times of stress, recovery, and healing --and as a preventative practice! 

In meditation, I offer some gentle movement to ease into a seated or reclining practice of focusing the mind, using breathing, visualization, and mantra.