mov/ed is movement for your daily stresses and healing journeys, big and small

My yoga movement classes are designed to build awareness of experience. I strive to create a supportive community environment where individual choices and variation are celebrated. My students tend to be busy people who appreciate the space to do as they need and tell me they feel "so much better" and "so relaxed" after a class. 

Trauma-sensitive yoga is a movement practice designed as a resource for healing from trauma. I offer TCTSY practices on the Moved to Heal podcast and locally in Middlebury, Vermont.

I love podcasts, so I decided to share my teaching there! Esther's Everyday Meditation offers meditation practices and Moved to Heal offers movement practices.