There's a figure 8 in your breathing! Well, one possible breathing pattern. I teach you what that means and how to use it in the Arohan Awarohan meditation practice from this week's episode of Esther's Everyday Meditation podcast!
what is mov/ed?
It's movement education! Of course, that's a pretty big topic, so here's what's specific to mov/ed:
how your body moves
I teach yoga and strength "moves." I share not only what you can do, but also how the practices "work." I love to offer science-grounded tidbits that help your movement practices come alive with purpose for you.
how your mind moves
Our minds are busy all day long, and I help us explore the ins and outs of this through meditation and oh so many philosophical questions! Ever curious about how we work, I share some "brain science" that helps your thoughts and emotions make more sense to you. And together, we learn how to build perspective and agency in our minds and bodies.
what moves you
This is a fuzzier area --at first. But it's the mission to know and access what lights you up! What helps you take the steps and put in the focus to live the way you want on any given day (there are no shoulds here!).
I find answers through movement of body & mind. Inside mov/ed, I'm sharing what I've learned with you.
EXPLORE MOV/ED