open-to-all movement
My yoga movement classes are designed to build awareness of experience. I strive to create a supportive community environment where individual choices and variation are celebrated. My students tend to be inquisitive people who appreciate the space to do as they need and tell me they feel "so much better" and "so relaxed" after a class.
trauma-sensitive yoga
Trauma-sensitive yoga (TCTSY) is a movement practice designed as a resource for healing from trauma. I offer trauma-sensitive yoga practices in private sessions online and locally in partnership with social service organizations in central Vermont.
free practices
I love podcasts, so I decided to share some practices there! Esther's Everyday Meditation offers meditation practices and Moved to Heal offers movement practices.
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