Just a little bit goes a long way It's super easy to skip doing a movement practice because of time --or the expectation that every practice needs to be long or "full". So. not. the. case! Just move when you need it. Enjoy! Listen to "Mini Moves - Lunge Hip Stretch" What’s in […]
what is mov/ed?
mov/ed is yoga + movement for your healing journeys, big and small
trauma-sensitive yoga
Trauma-sensitive yoga is a movement practice designed as a resource for healing from trauma. For folks currently working with a counselor or therapist on their trauma recovery, I offer TSY practices on the Moved to Heal podcast and locally in Middlebury, Vermont.
open-to-all yoga
My "regular" yoga classes borrow some of TSY's emphasis on choice and awareness of experience. I strive to create a supportive community environment where individual choices and variation are celebrated. My students tend to be busy people who appreciate the space to do as they need and tell me they feel "so much better" and "so relaxed" after a class.
podcasts
I love podcasts, so of course I decided to share my teaching there! I post weekly practices on Esther's Everyday Meditation and Moved to Heal, which includes both trauma-sensitive and "regular" yoga practices.
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