Bringing awareness into practice For most of us, body awareness is a blurring of what we feel in our body and what we've learned about our body. Can you recognize this in your own awareness? Perhaps notice where that blurring --which you might experience as complex or unsure, among other things - feels ok for […]
what is mov/ed?
It's movement education! Of course, that's a pretty big topic, so here's what's specific to mov/ed:
how your body moves
I teach yoga and foundational movements. I share not only what you can do, but also how the practices "work." I love to offer science-grounded tidbits that help your movement practices come alive with purpose for you.
how your mind moves
Our minds are busy all day long, and I help us explore the ins and outs of this through meditation and oh so many philosophical questions! Ever curious about how we work, I share some "brain science" that helps your thoughts and emotions make more sense to you. And together, we learn how to build perspective and agency in our minds and bodies.
what moves you
This is a fuzzier area --at first. But it's the mission to know and access what lights you up! What helps you take the steps and put in the focus to live the way you want on any given day, one day at a time.
I find answers through movement of body & mind. Inside mov/ed, I'm sharing what I've learned with you.
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