Don't think too hard, just pause I think of a "go to" practice as the one that almost always "works" and is so familiar it takes virtually no effort to choose. Like a habit! Hum Sa is a habit kinda practice. Tune in for why Hum Sa works that way for me and to give […]
what is mov/ed?
mov/ed is yoga + movement for your healing journeys, big and small
trauma-sensitive yoga
Trauma-sensitive yoga is a movement practice designed as a resource for healing from trauma. For folks currently working with a counselor or therapist on their trauma recovery, I offer TSY practices on the Moved to Heal podcast and locally in Middlebury, Vermont.
open-to-all yoga
My "regular" yoga classes borrow some of TSY's emphasis on choice and awareness of experience. I strive to create a supportive community environment where individual choices and variation are celebrated. My students tend to be busy people who appreciate the space to do as they need and tell me they feel "so much better" and "so relaxed" after a class.
podcasts
I love podcasts, so of course I decided to share my teaching there! I post weekly practices on Esther's Everyday Meditation and Moved to Heal, which includes both trauma-sensitive and "regular" yoga practices.
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