There's more than one way to be present There are many places in life where we're asked to "be present" -- and it doesn't always mean the same thing. Allowing some variation in the ways you show up in any given moment might make "being present" feel more manageable. I share a few thoughts on […]
what is mov/ed?
It's movement education! Of course, that's a pretty big topic, so here's what's specific to mov/ed:
how your body moves
I teach yoga and foundational movements. I share not only what you can do, but also how the practices "work." I love to offer science-grounded tidbits that help your movement practices come alive with purpose for you.
how your mind moves
Our minds are busy all day long, and I help us explore the ins and outs of this through meditation and oh so many philosophical questions! Ever curious about how we work, I share some "brain science" that helps your thoughts and emotions make more sense to you. And together, we learn how to build perspective and agency in our minds and bodies.
what moves you
This is a fuzzier area --at first. But it's the mission to know and access what lights you up! What helps you take the steps and put in the focus to live the way you want on any given day, one day at a time.
I find answers through movement of body & mind. Inside mov/ed, I'm sharing what I've learned with you.EXPLORE MOV/ED