Don't think too hard, just pause
I think of a "go to" practice as the one that almost always "works" and is so familiar it takes virtually no effort to choose. Like a habit! Hum Sa is a habit kinda practice.
Tune in for why Hum Sa works that way for me and to give it a try yourself!
Listen to "My go to meditation practice - Hum Sa"
What’s in this episode of Everyday Meditation?
- Welcome + getting situated, with a few thoughts on why Hum Sa kriya is my go to meditation technique
- A little lead-in movement: Seated cat/cow
- Breathing practice: Alternate Nostril Breathing / Nadi Shodhana
- Meditation technique (awareness kriya): Hum Sa kriya (of course!)
- A little re-grounding movement: Move as needed or rise to stand
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo, if that sort of thing helps make it move with you 🙂
Be moving, be true, be you
photo credit ryan stone, found on unsplash