We explore movements that could address your particular concerns. I offer guidance and share what I know about why certain movements might be helpful for specific issues.
Many of the women I've worked with find they begin noticing connections between what we do and how they feel. Some discover they develop confidence in making movement choices that serve their bodies. Others appreciate simply having someone who adapts practices to their current needs.
Sessions are designed around your specific needs and can adapt based on how your body responds. I use a trauma-informed approach that honors your body's history and gives you choices throughout our work together.