custom sessions

movement guidance for seniors

your body, your practice

I started yoga with Esther to increase flexibility and balance after several injuries. 6 months in, a very longstanding shoulder problem has significantly improved, and I am happy to discover that I am generally more willing to move.
If you're considering online yoga with Esther, do it!

-Laura, custom sessions

when you're ready to explore a movement solution

Maybe you’re dealing with a specific concern—a shoulder that's bothering you, balance that feels different than it used to, or stiffness that's affecting your daily life. Perhaps you're thinking about fall prevention or maintaining independence as you age. If so, you’ve reached a point where intentional, regular movement is key.

how we might work together

We explore movements that could address your particular concerns. I offer guidance and share what I know about why certain movements might be helpful for specific issues.

Many of the women I've worked with find they begin noticing connections between what we do and how they feel. Some discover they develop confidence in making movement choices that serve their bodies. Others appreciate simply having someone who adapts practices to their current needs.

this approach may appeal to you if:

You have specific physical concerns you'd like to explore
You appreciate having options that meet you where you’re at on a given day
You like understanding the reasoning behind what you're doing
You've found that group classes don't quite address your individual situation

what you might expect

Sessions are designed around your specific needs and can adapt based on how your body responds. I use a trauma-informed approach that honors your body's history and gives you choices throughout our work together.

Session logistics

Most of my sessions take place online, via Zoom.

ONLINE SESSIONS

Even my most skeptical clients quickly grew to love their online sessions. Our work together is just as effective in the virtual sphere! Before we start sessions, we do a tech check to make sure you're comfortable.

YOUR SPACE

You'll need floor space a wee bit bigger than a yoga mat and a device with video capabilities that's connected to the internet. Part of our tech check includes making sure your set up works for you and you have all the props you need.

DURATION

Sessions are typically 1 hour once a week. Of course, depending on your needs, we can modify that to suit. I will offer my recommendation when asked, taking into account all the factors you share with me.

RECORDINGS

If you request recordings of our sessions, I can make them available to you for use between our times together. They make a perfect aid to doing any "homework" we might agree on!

PRICING

1:1 sessions are $90/hour and invoiced monthly. Sessions cancelled within 24 hours of our booking are charged at the regular rate (with some exceptions).

QUESTIONS

Feel free to email me with any questions! You can also schedule a free introductory meeting if you prefer to ask them that way.

awareness isn't a solo journey

When you're ready, go ahead and set up a time to meet, talk, and learn more. It's mostly a chance for us to be introduced and to answer any questions that you may have.

SCHEDULE A TIME TO TALK