I started yoga with Esther to increase flexibility and balance after several injuries. 6 months in, a very longstanding shoulder problem has significantly improved, and I am happy to discover that I am generally more willing to move. 

If you're considering online yoga with Esther, do it! 

-Laura, custom sessions

Folks like you and Laura find their way to me when something’s not right. It could be a small something or a big something. 

It could be something you've already named ("my shoulder hurts"), or something you can't pinpoint ("I just thought yoga might be good for me"). 

Together, we gradually sort out where you’re at and determine how movement or meditation might help. We start moving to change what’s not right.

"Custom sessions" means our time together is about you, suited to your needs --both in terms of your objectives and, just as importantly, how we go about addressing them.

Some students prefer working  in purely movement-based practices (ranging from vigorous + dynamic to restorative + steady), others choose a blend of movement and meditation, and others still choose 1:1 time to ask targeted questions about how and why what we're doing can help.