all the posts

This archive includes blog posts and podcast show notes, spanning many years of an evolving perspective and knowledge base. Enjoy!

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breathing in stillness: ten belly down + seated movements

allowing yourself rest

close to center: five belly down + seated movements

revisiting: four-part breathing on moved to heal

revisiting: full torso breathing on moved to heal

revisiting practicing mantra in meditation

revisiting: observing breath while moving on moved to heal

revisiting mantra

revisiting: observing breath on moved to heal

gentle yoga: flow practice on moved to heal

comforting self and Self

curious: hands and knees forms moving on breath on moved to heal

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yoga with esther

A space to move, create what you need, and be true to yourself.

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