esther m palmer

noticing breathing TSY practice

What's in a breath

Breathing is something we all do. And we don't do it all exactly the same. The way our bodies move to facilitate air getting in and out of our lungs is specific to our situation and moment. This episode offers an opportunity to tune in and observe your breathing in the moment you happen to choose to practice.

Listen to "Noticing Breathing TSY practice"


What’s in this TSY practice episode of Moved to Heal?

I talk through a gentle breath observation practice. You can do this while reclining, seated, standing, walking, or in any way you choose


What makes this trauma informed?

Choices, invitations, noticing, open-ended experiments. Read more about those here.


Integration suggestion

After listening to the episode, perhaps take a moment to check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.

Be moving, be true, be you

photo credit denys argyriou, found on unsplash

Thoughts or questions? I'd love to hear them.

Thoughts or Qs on blog posts


A space to move, heal from daily stresses, and be true to yourself. 
Want a personal introduction? You can schedule a time below.
copyright © 2023 esther m palmer