esther m palmer
trauma-sensitive yoga & yoga for seniors
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free practices

movement, meditation, and breathing
MOVEMENT PODCAST
Movement can be healing and empowering in so many ways. The Moved to Heal podcast offers movement practices grounded in a trauma-sensitive approach, making them a useful compliment to deep healing work, as well as a comfortable space for anyone to take a break from a stressful day.
GO TO MOVEMENT
MEDITATION PODCAST
I share meditation practices on Esther's Everyday Meditation podcast. You'll find over 300 episodes offering practices in the ISHTA "kriya meditation" style, using visualization and breath as focus tools. Each new practice gets its own "how to," so that newcomers and repeat listeners alike can engage.
GO TO MEDITATION
BREATHING SERIES
The Breathing Series developed when I started sharing some thoughts on an approach to "full" breathing, and then created a series of practices to introduce this approach that is grounded in how we can shape or access our breathing through the muslces and bones that move with every breath.
GO TO BREATHING

learning your choices

To maintain your health, you have to ask yourself: "how can I deal with what's going on today?" Some days it might be a breathing exercise, and some days it might be a vigorous practice, but having a totality of the practice -the diversity of ways to combat stress- is important. And you really do that: you incorporate the whole package into your lessons.
- Mary, group class student

curious to learn more?

yoga with esther

A space to move, create what you need, and be true to yourself.
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