Movement can be tremendously healing, in so many ways. The Moved to Heal podcast offers movement practices grounded in a trauma-informed approach, making them useful compliment to deep healing work, as well as a comfortable space for anyone to take a break from a stressful day.
Since 2018, I've been sharing meditation practices on Esther's Everyday Meditation podcast. Techniques are in the ISHTA "kriya meditation" style, and each new practice gets its own "how to," so that newcomers and repeat listeners alike can feel at home.
To maintain your health, you have to ask yourself: "how can I deal with what's going on today?" Some days it might be a breathing exercise, and some days it might be a vigorous practice, but having a totality of the practice -the diversity of ways to combat stress- is important. And you really do that: you incorporate the whole package into your lessons.
- Mary, group class student
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A space to move, heal from daily stresses, and be true to yourself. Want a personal introduction? You can schedule a time below.