mov/ed
esther m palmer

mov/ed offerings

get moving the way you need
CUSTOM SESSIONS
When you have an injury or situation you want to target, custom sessions are a productive way to go. I recommend custom sessions for anyone wanting to learn more from their movement or meditation practice, especially beginners!
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WELCOME SERIES
The Welcome Series is a five-week introduction to my approach to offering a group movement practice. Beyond that, my hope is that this series will give you a foundation for building or continuing a regular movement practice, whether on your own or in group classes.
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GROUP CLASSES
I love the community of our online group classes, which I offer on a pay-what-you-choose basis so that anyone can join regardless of ability to pay. My weekly movement classes offer a space to practice doing what you need for yourself, without needing to do it alone. 
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be moving

Sign up for the mov/ed newsletter for a bi-weekly round up of podcasts and classes, as well as my two cents on healing, movement, + joy. This is also the place to get notified about the next Welcome Series!

mov/ed

A space to move, heal from daily stresses, and be true to yourself. 
Want a personal introduction? You can schedule a time below.
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