latest episode

taking pauses: fifteen belly down + seated movements

how do you pause?

 
Listen to "taking pauses: 15 movements belly down + seated"

 

The movements offered in the "taking pauses" episode

I guide you through this practice step by step, and you can choose to skip or stay with any area you like.

 

What makes this trauma informed?

Choices, invitations, noticing, open-ended experiments. Read more about those here.

 
Be moving, be true, be you
esther
 
 

photo credit flavien beauvais, found on unsplash

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