Quick stress break?
I'm on summer holiday, so this week's episode is a recast from the earlier days of the podcast. Enjoy!
What’s in this episode of Everyday Meditation?
Can you meditate and create stress reducing brain changes when you're in the middle of chaos? I talk about why we need to set ourselves up with physiological changes that can help lessen stress in the moment, and then make it easier to meditate and make lasting brain changes.
Be moving, be true, be you
photo credit stanislav kondratiev, found on unsplash