esther m palmer

grounding: mixed forms TSY practice

Many levels

Some of the TSY practices I post on Moved to Heal are labeled as offering "Mixed Forms." If you ever wondered what that means, it just means some forms might be offered standing, some seated, some reclining, and so on. Other practices might have forms all of which are offered from a seating base or a standing base. If you like the variety, you can seek out the "Mixed Forms" episodes or choose to mix up what you do with the offered forms on the "single level" episodes.
Listen to "Mixed Forms TSY Practice - Grounding"


What’s in this TSY practice episode of moved to heal?

I offer mixed types of forms and movements.
Some of the forms may be pictured in my yoga forms library.


The forms + movements offered in this episode

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose.


What makes this trauma informed?

Choices, invitations, noticing, open-ended experiments. Read more about those here.


Integration suggestion

After listening to the episode, perhaps take a moment to check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.

Be moving, be true, be you

photo credit gabriel izgi, found on unsplash

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