esther m palmer

my favorite breathing practice

Breathing is good for you

Especially when you slow down to enjoy it! Tune in for why I love alternate nostril breathing and how it helps me check in.
Listen to "My favorite breathing practice - Nadi Shodhana"

What’s in this episode of Everyday Meditation?

  • Welcome + getting situated, with a few thoughts on why Nadi Shodhana is my favorite breathing practice
  • A little lead-in movement: Seated cat/cow
  • Breathing practice: Alternate Nostril Breathing / Nadi Shodhana (of course!)
  • Meditation technique (awareness kriya): None
  • A little re-grounding movement: Seated fold

As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!


Integration suggestion

After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

Be moving, be true, be you

photo credit ninno jack jr, found on unsplash

Thoughts or questions? I'd love to hear them.

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