Challenge can be ok Most of the practices I offer (including this one!) encourage you to do as you need and at a pace that works for you. I'm also offering the option of working with a challenge: lengthening your breath just a bit beyond normal. This takes some focus effort and some physical effort. […]
Moved to Heal is a podcast of trauma-sensitive movement and yoga practices. In each practice episode, I'll remind you that you have choices in your movements; invite you to notice things like breath, feeling, and movement; and celebrate healing through movement, one practice at a time.
I created Moved to Heal to create a safe space to move and "tune in" to yourself. As a podcast there are no visuals to copy, no required location or attire, you can engage with the movement offerings from where you are, exactly as you are.
As a new podcast, Moved to Heal will see some developments in its first year. I'm seeking input from you, listeners + movers, as well as a network of community care providers ( therapists, counselors, human service professionals) on ways to make Moved to Heal more useful.
All practice episodes will include "everyday" moves, and some will also include yoga forms (e.g., down dog, warrior, etc), while following a standard structure:
In addition to practice episodes, I'll share occasional "about" and "how this works" discussions on movement and healing.
Feel free to email me with questions anytime.