And for those who want some face to face time with fellow movers, I recommend trying my Moved Yoga Slow group class. This class doesn't use all of the trauma-sensitive language as on the podcast, but in all of my teaching, I encourage choice and individual interpretation.
All practice episodes will include "everyday" moves, and some will also include yoga forms (e.g., down dog, warrior two, etc), while following a standard structure:
- moves on offer, focus on offer
- review of episode structure and options
- moves on offer, focus on offer (repeated for those that skip the intro)
- describe, then cue, each set of moves (for 2-3 sets of moves)
- rest or stillness
- closing, till next time!
In addition to practice episodes, I'll share occasional "about" and "how this works" discussions on movement and healing. I am open to requests!
Feel free to email me
with questions anytime.