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seated forms TSY practice for the week of Oct 25

taking time to sit for a while

And be with your own experience.
 
Listen to "Seated Forms TSY Practice for the week of Oct 25"
 

What’s in the TSY practice episode of Moved to Heal?

I offer standing forms and movements. If you want to see some of the forms, you can search by title in my yoga forms library.

 

The forms + movements offered in this episode

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose.

 

What makes this trauma informed?

Choices, invitations, noticing, open-ended explorations. Read more about those here.

 

Integration suggestion

After listening to the episode, perhaps take a moment to check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.

 
Be moving, be true, be you
esther
 
 

photo credit gabriel testoni, found on unsplash

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