taking time to sit for a while
And be with your own experience.
Listen to "Seated Forms TSY Practice for the week of Oct 25"
What’s in the TSY practice episode of Moved to Heal?
I offer standing forms and movements. If you want to see some of the forms, you can search by title in my yoga forms library.
The forms + movements offered in this episode
- forward leg seat / straight leg seat
- forward leg seated fold
- boat seated balance
- seated twist
- seated or reclining rest
While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose.
What makes this trauma informed?
Choices, invitations, noticing, open-ended explorations. Read more about those here.
Integration suggestion
After listening to the episode, perhaps take a moment to check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.
Be moving, be true, be you
photo credit gabriel testoni, found on unsplash