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my favorite meditation technique to share

Connecting through space

My favorite aspect of Sat Yam is that it invites you to imagine an expanse --one that we're all part of. And connecting to that, through that space, is why I love sharing the practice with others, whether teaching or practicing.

I talk more about that before leading the practice in this week's episode. Enjoy!
 
Listen to "My favorite meditation practice to share - Sat Yam"
 

What’s in this episode of Everyday Meditation?

  • Welcome + getting situated, with a few thoughts on why Sat Yam is my favorite meditation technique to share with others
  • A little lead-in movement: Seated cat/cow
  • Breathing practice: Padadirsasana (breath balancing)
  • Meditation technique (awareness kriya): Sat Yam Kriya (of course!)
  • A little re-grounding movement: Various movements

As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

 

Integration suggestion

After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

 
Be moving, be true, be you
esther
 
 

photo credit kristen alyce, found on unsplash

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