esther m palmer

reclining forms TSY practice for the week of Nov 8

reclining and resting

There are many forms in which one might find rest, and reclining isn't automatically one of them. If you'd like to try this week's practice, you're welcome to let go of assumptions about what the experience might be. Maybe let yourself find a moment or more of being present with the experience as it is.
Listen to "Reclining Forms TSY Practice for the week of Nov 8"

What’s in the TSY practice episode of Moved to Heal?

I offer reclining forms and movements. If you want to see some of the forms, you can search by title in my yoga forms library.


The forms + movements offered in this episode

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose.


What makes this trauma informed?

Choices, invitations, noticing, open-ended explorations. Read more about those here.


Integration suggestion

After listening to the episode, perhaps take a moment to check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.

Be moving, be true, be you

photo credit grahame jenkins, found on unsplash

Thoughts or questions? I'd love to hear them.

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