esther m palmer

standing forms TSY practice for the week of Oct 11

standing on your own two feet

Not always a simple thing! I invite you to explore what it feels like to you.
Listen to "Standing Forms TSY Practice for the week of Oct 11"


What’s in the TSY practice episode of Moved to Heal?

I offer standing forms and movements. If you want to see some of the forms, you can search by title in my yoga forms library.


The forms + movements offered in this episode

  • chair or wide squat
  • high lunge or forward lunging stance
  • hinge
  • balancing quad stretch
  • seated or standing rest

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose.


What makes this trauma informed?

Choices, invitations, noticing, open-ended explorations. Read more about those here.


Integration suggestion

After listening to the episode, perhaps take a moment to check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.

Be moving, be true, be you

photo credit gerry juwono, found on unsplash

Thoughts or questions? I'd love to hear them.

Thoughts or Qs on blog posts


A space to move, heal from daily stresses, and be true to yourself. 
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