esther m palmer

what do you visualize?

Seeing differently

We each have our own perspective, our own way of seeing things. Of making sense of things outside of us, and of visualizing things inside our minds. Even in meditation! In this episode, I talked a bit about the variation of experience in visualizing and how awareness of your own visualizing can shape the way you approach a practice like the colors meditation in the episode. Enjoy!
Listen to "Visualizing in Your Own Way + Colors Meditation"

What’s in this episode of Everyday Meditation?

  • Welcome + getting situated, with a few thoughts on the ways we all visualize differently.
  • A little lead-in movement: Seated cat/cow
  • Breathing practice: Alternate Nostril Breathing (nadi shodhana)
  • Meditation technique (awareness kriya): Colors kriya
  • A little re-grounding movement: Seated camel

As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!


Integration suggestion

After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

Be moving, be true, be you

photo credit patrick midot, found on unsplash

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