latest episode

trying: standing balancing forms on moved to heal

Trying is scary

When you're brave enough to go for it, maybe let the journey be the prize, regardless of the outcome.
 
Listen to "trying: standing balancing forms"

 

What’s in the "trying" episode of moved to heal?

I offer standing balance forms. If you want to see any of the forms, you can search by title in my yoga forms library.

 

The forms + movements offered in this episode

  • simple stance
  • forward leg balance (karate kid)
  • balancing side tilt
  • single-leg half fold
  • tree
  • standing, seated, or reclining rest

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose.

 

What makes this trauma informed?

Choices, invitations, noticing, open-ended experiments. Read more about those here.

 
Be moving, be true, be you
esther
 
 

photo credit elti meshau, found on unsplash

Thoughts or questions? I'd love to hear them.

Thoughts or Qs on blog posts

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