all the posts

This archive includes blog posts and podcast show notes, spanning many years of an evolving perspective and knowledge base. Enjoy!

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rhythm: seated forms moving on breath on moved to heal

finding warmth: ten standing + hands/feet movements

humming is healing, and chanting is, too

chanting A-U-M

expanding: standing forms on moved to heal

waking center: five standing + hands/feet movements

being ok with meditation

steady: fifteen standing movements

breathing as a practice for rest or mood shifting

experiencing the change inside

weaving: ten standing movements

letting go of assumptions

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yoga with esther

A space to move, create what you need, and be true to yourself.

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