esther m palmer

strong: hands and knees forms on moved to heal

Strength in connection

I feel strong when I bring interconnected parts together in a coordinated movement. Even a form as simple as being on hands and knees does this for me, because I had to learn to notice where I automatically gave into the form and where I resisted it. Over time, I found my way to strength by bringing awareness where I used to have none, and openness where I used to be afraid.

Connection and openness through movement and form feels like strength to me. You might consider during this week's practice what strength feels like to you, and when you recognize it in yourself.

Listen to "strong: hands and knees forms" on Spreaker.


What’s in the "strong" episode of moved to heal?

I invite you to practice forms and movements on hands and knees. If you want to see any of the forms, you can search by title in my yoga forms library.


The forms + movements offered in this episode

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose.


What makes this trauma informed?

Choices, invitations, noticing, open-ended experiments. Read more about those here.

Be moving, be true, be you

photo credit carl raw, found on unsplash

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