mov/ed
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all the posts
This archive includes blog posts and podcast show notes, spanning many years of an evolving perspective and knowledge base. Enjoy!
browse below or search
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mov/ed class: moving through your range
mov/ed class: finding awareness through sensation
mov/ed class: breathing rhythm
mov/ed class: building strength through stillness
mov/ed class: staying with an experience
mov/ed class: finding awareness through anatomy
mov/ed class: observing breathing
mov/ed class: building strength through repetition
mov/ed class: checking in with self
chair movement practice 7 - taking effective action
chair movement practice 6 - noticing rhythm
chair movement practice 5 - sharing experience
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mov/ed
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