all the posts

This archive includes blog posts and podcast show notes, spanning many years of an evolving perspective and knowledge base. Enjoy!

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mov/ed class: moving through your range

mov/ed class: finding awareness through sensation

mov/ed class: breathing rhythm

mov/ed class: building strength through stillness

mov/ed class: staying with an experience

mov/ed class: finding awareness through anatomy

mov/ed class: observing breathing

mov/ed class: building strength through repetition

mov/ed class: checking in with self

chair movement practice 7 - taking effective action

chair movement practice 6 - noticing rhythm

chair movement practice 5 - sharing experience

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mov/ed

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