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esther m palmer

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This archive includes blog posts and podcast show notes, spanning many years of an evolving perspective and knowledge base. Enjoy!
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June 20, 2022
on showing up just as I am (from the seated series)

Welcome movers! For this week's moved to heal, I'm not offering a practice. Instead, I am sharing seven thoughts on "showing up as I am" in daily life. These were shared one by one in each of the seven seated series practices, and this episode brings them all together in one place. Feel free to […]

June 13, 2022
seated movement practice 7 - taking effective action

Welcome movers! This week's moved to heal practice is part seven in a seven-part series of seated forms. The theme is taking effective action.   Listen to "#7 Seated TCTSY Series - Taking Effective Action"   About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) […]

June 6, 2022
seated movement practice 6 - noticing rhythm

Welcome movers! This week's moved to heal practice is part six in a seven-part series of seated forms. The theme is noticing rhythms.   Listen to "#6 Seated TCTSY Series - Noticing Rhythms"   About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]

May 30, 2022
seated movement practice 5 - noticing breathing

Welcome movers! This week's moved to heal practice is part five in a seven-part series of seated forms. The theme is noticing breathing.   Listen to "#5 Seated TCTSY Series - Noticing Breathing"   About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]

May 23, 2022
seated movement practice 4 - sharing experience

Welcome movers! This week's moved to heal practice is part four in a seven-part series of seated forms. The theme is sharing experience.   Listen to "#4 Seated TCTSY Series - Sharing Experience"   About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]

May 16, 2022
seated movement practice 3 - choosing movement

Welcome movers! This week's moved to heal practice is part three in a seven-part series of seated forms. The theme is practicing making choices.   Listen to "#3 Seated TCTSY Series - Choosing Movement"   About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with […]

May 9, 2022
seated movement practice 2 - present moment experience

Welcome movers! This week's moved to heal practice is part two in a seven-part series of seated forms. The theme is present moment experience.   Listen to "#2 Seated TCTSY Series - Present Moment Experience"   About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) […]

May 2, 2022
seated movement practice 1 - welcoming movement

Welcome movers! This week's moved to heal practice is part one in a seven-part series of seated forms. The theme is welcoming movement.   Listen to "#1 Seated TCTSY Series - Welcoming Movement"   About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]

April 25, 2022
movement for healing and resilience

All About... In this episode, I'm sharing a little bit about the approach behind the trauma-sensitive yoga practices that I offer on the Moved to Heal podcast. I also refer to the practice as movement for healing and resilience, hence the episode title 🙂 If you find an inside look into your movement practices interesting, […]

April 11, 2022
moved to heal podcast returns may 2

A quick update on the moved to heal podcast   Listen to "Practice episodes return May 2"   New episodes, updated format Practice episodes return Monday, May 2 with an updated format, including my decision to stick to short practices in 15 minute episodes. If you enjoy learning about the what and why behind the […]

January 20, 2022
introducing yoga as a movement practice

preface to a movement Next week begins a new beginner's yoga series that I'm teaching in town, which of course raises the issue for me of how best to introduce yoga --as a "thing" and as a practice and as what I intend to teach folks. Yoga in our world today is not just one […]

December 31, 2021
revisiting a practice of self awareness

awareness is not unconscious Once you become aware of a feeling or belief or something else that guides you without your knowledge --something under your conscious attention-- you can change it. Not always easily or on your own, but awareness can be (and might need to be) one of the first steps. This week's practice […]

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