Welcome movers! For this week's moved to heal, I'm not offering a practice. Instead, I am sharing seven thoughts on "showing up as I am" in daily life. These were shared one by one in each of the seven seated series practices, and this episode brings them all together in one place. Feel free to […]
Welcome movers! This week's moved to heal practice is part seven in a seven-part series of seated forms. The theme is taking effective action. Listen to "#7 Seated TCTSY Series - Taking Effective Action" About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) […]
Welcome movers! This week's moved to heal practice is part six in a seven-part series of seated forms. The theme is noticing rhythms. Listen to "#6 Seated TCTSY Series - Noticing Rhythms" About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]
Welcome movers! This week's moved to heal practice is part five in a seven-part series of seated forms. The theme is noticing breathing. Listen to "#5 Seated TCTSY Series - Noticing Breathing" About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]
Welcome movers! This week's moved to heal practice is part four in a seven-part series of seated forms. The theme is sharing experience. Listen to "#4 Seated TCTSY Series - Sharing Experience" About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]
Welcome movers! This week's moved to heal practice is part three in a seven-part series of seated forms. The theme is practicing making choices. Listen to "#3 Seated TCTSY Series - Choosing Movement" About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with […]
Welcome movers! This week's moved to heal practice is part two in a seven-part series of seated forms. The theme is present moment experience. Listen to "#2 Seated TCTSY Series - Present Moment Experience" About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) […]
Welcome movers! This week's moved to heal practice is part one in a seven-part series of seated forms. The theme is welcoming movement. Listen to "#1 Seated TCTSY Series - Welcoming Movement" About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]
All About... In this episode, I'm sharing a little bit about the approach behind the trauma-sensitive yoga practices that I offer on the Moved to Heal podcast. I also refer to the practice as movement for healing and resilience, hence the episode title 🙂 If you find an inside look into your movement practices interesting, […]
A quick update on the moved to heal podcast Listen to "Practice episodes return May 2" New episodes, updated format Practice episodes return Monday, May 2 with an updated format, including my decision to stick to short practices in 15 minute episodes. If you enjoy learning about the what and why behind the […]
preface to a movement Next week begins a new beginner's yoga series that I'm teaching in town, which of course raises the issue for me of how best to introduce yoga --as a "thing" and as a practice and as what I intend to teach folks. Yoga in our world today is not just one […]
awareness is not unconscious Once you become aware of a feeling or belief or something else that guides you without your knowledge --something under your conscious attention-- you can change it. Not always easily or on your own, but awareness can be (and might need to be) one of the first steps. This week's practice […]