all the posts

This archive includes blog posts and podcast show notes, spanning many years of an evolving perspective and knowledge base. Enjoy!

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gentle yoga: moving through your range

gentle yoga: finding awareness through sensation

gentle yoga: breathing rhythm

gentle yoga: building strength through stillness

gentle yoga: staying with an experience

gentle yoga: finding awareness through anatomy

gentle yoga: observing breathing

gentle yoga: building strength through repetition

gentle yoga: checking in with self

chair movement practice 7 - taking effective action

chair movement practice 6 - noticing rhythm

chair movement practice 5 - sharing experience

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yoga with esther

A space to move, create what you need, and be true to yourself.

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