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I started blogging on yoga back in 2012, when I first started teaching. As such, this archive spans many years of an evolving perspective and knowledge base. Enjoy!
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November 20, 2020
which color is grounding?

How does color play into your mood? Do any colors help you connect to feeling "grounded"? In this week's meditation episode, you can try one way to check in with this question in the 7 Colors meditation. Read more or listen to the previous "how to" episode for some context.

November 18, 2020
flowing lunges and naming what you feel

Next up: moving on breath with lunges! This is the last in a series of Moved to Heal episodes offering leg moves, including kneeling and standing lunges with some upper body moves on breath. Plus child's form and cat/cow to begin!

November 13, 2020
grounding through sound

Does one type of sound help you feel more "grounded" than another? In this week's meditation episode, you can try one way to check in with this question in the 7 Sounds meditation. Read more or listen to the previous "how to" episode for some context.

November 11, 2020
standing lunges and naming what you feel

Next up: standing lunges! This is the second in a series of Moved to Heal episodes offering leg moves, plus child's form and cat/cow to begin. I hope you'll give it a try!

November 7, 2020
where do you feel grounded?

Do you feel more "grounded" in one area of your body than another? In this week's meditation episode, you can try one way to check in with this question in the 7 Centers meditation. Read more or listen to the previous "how to" episode for some context.

November 4, 2020
kneeling lunges and naming what you feel

This week begins a series of Moved to Heal episodes offering leg moves. We're starting with kneeling lunges. Each episode in the series will also start with offering child's form and cat/cow. I hope you'll give it a try!

October 31, 2020
breathing shape and kriya meditation

I've been putting a special emphasis on breathing in this month's meditation practices. In this week's episode, I explain why and how it might be useful to learn breathing practices if you want to deepen your comfort with meditation. Click read more to tune in!

October 21, 2020
why not video for moved to heal?

There are good reasons why Moved to Heal is a podcast and not a video channel. If you've ever wondered why, tune in! Plus, I have a surprise for folks who would like a visual component 😉

October 17, 2020
the figure 8 part of your breathing

There's a figure 8 in your breathing! Well, one possible breathing pattern. I teach you what that means and how to use it in the Arohan Awarohan meditation practice from this week's episode of Esther's Everyday Meditation podcast!

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