We can grow stronger by overcoming something difficult. Sometimes what's difficult is staying the course through a series of small challenges! In movement, bringing attention and intention to every repetition --even when there are lots of them!-- can contribute to building strength over time.
Listen to "Mov/ed Class - strength through repetition"
What’s in this episode of Moved to Heal?
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.
While creating this practice, I was keeping in mind building strength through repetition.
The forms + movements offered in this episode
- Sunbreath
- Squat
- Forward lunge
You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.
Be moving, be true, be you
photo credit mohamed nohassi, found on unsplash