esther m palmer

mov/ed class: building strength through stillness

How do you know if holding your position is a sign of strength? It might be that you feel confident, solid, grounded --or even like you're not working hard! It might be that you feel capable while exerting extreme effort! It might be that you know, from various sources of knowledge and self-awareness, that you're right where you need to be, even if it's scary, shaky, and uncomfortable.

Listen to "Moved Class - strength through holding"

What’s in this episode of Moved to Heal?

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.


While creating this practice, I was keeping in mind building strength through holding a shape.


The forms + movements offered in this episode

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

Be moving, be true, be you

photo credit nitish meena, found on unsplash

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