esther m palmer

mov/ed class: staying with an experience

Sometimes staying with an experience is not a default response. When you have a choice, how do you know when to stay with an experience and when to let go? In order to get out of it what you want? There might be input from your head or heart or gut (or all three at once) fueling your choice. It's ok to trust yourself, and it's ok to change your mind!

Listen to "Moved Class 5 Staying with stretch"

What’s in this episode of Moved to Heal?

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.


While creating this practice, I was keeping in mind staying with an experience.


The forms + movements offered in this episode

  • Seated fold or Reclining ankle to knee
  • Legs up
  • Windshield wiper / twist

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

Be moving, be true, be you

photo credit nico mksmc, found on unsplash

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