There's a figure 8 in your breathing! Well, one possible breathing pattern. I teach you what that means and how to use it in the Arohan Awarohan meditation practice from this week's episode of Esther's Everyday Meditation podcast!
Want to try short sequence of moves? In this episode of Moved to Heal, I'm offering a sequence also known as the "sunbreath." Last week, we just did the moves. This week, I'm inviting you to try moving in time with your breathing. Enjoy!
Meditate through your own sounds!. AUM kriya is simple and easy to practice if you don't mind sounding out "Ahh," "Ooo," and "Mmm" along the way. I hope you'll give it a try. You can check out the "how to" first for some context and a walk-through of the practice.
Want to try short sequence of moves? In this episode of Move to Heal, I'm offering a sequence also known as the "sunbreath." Even though the name suggests a breathing focus, I'm not cueing breath in this episode. Enjoy!
Have you ever noticed that swaying is soothing? If it feels soothing in your body, your brain is gonna love it, too. Try it as a meditation practice with Esther! Check out the "how to" for some context and a walk-through of the practice.
Breathing, moving, moving, breathing. Sometimes they go together like a life-long pair.
Moves on offer: spine + arm moves from seated, leg moves from hands and knees, spine + arm moves from standing.
Focus on offer: moving on your breath, or breathing in time with your movement.