esther m palmer
moved to heal
all the posts
This archive includes blog posts and podcast show notes, spanning many years of an evolving perspective and knowledge base. Enjoy!
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expecting twists and turns
what is breathing "better"?
on accepting myself just as I am (from the standing series)
ribcage breathing, aka better name coming soon
standing movement practice 7 - taking effective action
standing movement practice 6 - noticing rhythm
front and back body awareness
standing movement practice 5 - noticing breathing
standing movement practice 4 - sharing experience
transform a habit with awareness
movement concepts to build awareness
standing movement practice 3 - choosing movement
A space to move, heal from daily stresses, and be true to yourself.
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