all the posts

This archive includes blog posts and podcast show notes, spanning many years of an evolving perspective and knowledge base. Enjoy!

browse below or search

reclining movement practice 7 - taking effective action

reclining movement practice 6 - noticing rhythm

intentional breathing - #2

reclining movement practice 5 - noticing breathing

reclining movement practice 4 - sharing experience

reclining movement practice 3 - choosing movement

reclining movement practice 2 - present moment experience

what you do now - #1

reclining movement practice 1 - welcoming movement

expecting twists and turns

what is breathing "better"?

on accepting myself just as I am (from the standing series)

« Previous 1 2 3 4 5 … 20 Next »

yoga with esther

A space to move, create what you need, and be true to yourself.

copyright © 2025 esther m palmer