Thank you to Andy Witchger for the photo. BLACK LIVES MATTER. WE ALL NEED TO BE SAYING IT. Mov/ed is about learning to learn — and what I'm learning right now is many many many of us have a lot to learn about racism in our country and how to stand up against it. […]
What makes a habit? We talk a lot about "good" habits and "bad" habits, but not so often just about "habit". What makes a behavior a habit? Can any behavior be made into a habit? Should all desirable behaviors be cultivated into habits? Good vs bad... vs not at all? "Good" and "bad" behavior […]
Esther's Everyday Meditation Podcast. Episode #404 with Arohan Awarohan kriya. photo credit harli marten on unsplash EVERYDAY MEDITATION PODCAST: EPISODE #404 Listen to "Ep 404 - Arohan Awarohan Kriya with Shushumna" on Spreaker. What’s in this episode? I use this practice of arohan awarohan kriya to guide you explicitly to bring your awareness a […]
The Breathing Diaphragm The diaphragm is a muscle. It looks like this from underneath: And like this from the front (sort of): And from the side, "e" is the space where the diaphragm lives, between the lungs + heart above and the abdominal organs below. What does the diaphragm do? The diaphragm is a […]
Esther's Everyday Meditation Podcast. Episode #400 with Nadi Shodhana + Sat Yam Kriya. photo credit tyssel patel on unsplash EVERYDAY MEDITATION PODCAST: EPISODE #400 Listen to "Ep 400 - Nadi Shodhana and Sat Yam Kriya" on Spreaker. What’s in this episode? Well first let me say, wow. 400 episodes?!? I'm reminded what you can […]
Esther's Everyday Meditation Podcast. Episode #390 with hum sa kriya. photo credit emma simpson on unsplash EVERYDAY MEDITATION PODCAST: EPISODE #390 Listen to "Ep 390 - Hum Sa Kriya Meditation - Morning Grounding" on Spreaker. What’s in this episode? I guide you through a version of the hum sa kriya meditation practice with a […]
Esther's Everyday Meditation Podcast. Episode #389 with gentle movement. photo credit mohamed nohassi from unsplash EVERYDAY MEDITATION PODCAST: EPISODE #389 Listen to "Ep 389 - Gentle Movement Practice" on Spreaker. What’s in this episode? I guide you through a simple, gentle movement practice that is great to do before meditation! What's it good for? […]
Esther's Everyday Meditation Podcast. Episode #388 with Hum Sa Kriya. photo credit Derek Story on unsplash EVERYDAY MEDITATION PODCAST: EPISODE #388 Listen to "Ep 388 - Hum Sa Kriya Meditation - Imagining Sound" on Spreaker. What’s in this episode? I guide you through a version of the hum sa kriya meditation practice. […]
Esther's Everyday Meditation Podcast. Episode #384 with AUM kriya, grounding meditation practice. Photo by v2osk on Unsplash EVERYDAY MEDITATION PODCAST: EPISODE #384 Listen to "Ep 384 - AUM Kriya Meditation with grounding talk" on Spreaker. What’s in this episode? I guide you through a version of the AUM Kriya meditation practice. I start out […]