all the posts

This archive includes blog posts and podcast show notes, spanning many years of an evolving perspective and knowledge base. Enjoy!

browse below or search

expecting twists and turns

what is breathing "better"?

on accepting myself just as I am (from the standing series)

ribcage breathing, aka better name coming soon

standing movement practice 7 - taking effective action

standing movement practice 6 - noticing rhythm

front and back body awareness

standing movement practice 5 - noticing breathing

standing movement practice 4 - sharing experience

transform a habit with awareness

movement concepts to build awareness

standing movement practice 3 - choosing movement

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