Welcome movers! This week's moved to heal practice is part five in a seven-part series of standing forms. The theme is noticing breathing. Listen to "#5 Standing TCTSY Series - Noticing Breathing" About the Standing Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]
Welcome movers! This week's moved to heal practice is part four in a seven-part series of standing forms. The theme is sharing experience. Listen to "#4 Standing TCTSY Series - Sharing Experience" About the Standing Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]
What's in a practice? What goes into moving from an idea or a need to action and follow through? This is a question that I imagine we all run into *somewhere* in our lives, and then in other places not so much. For example, I have almost no difficulty creating a plan to exercise regularly […]
How do you build awareness in movement? There are many ways, and one might be learning some movement concepts and practicing applying them. I had the idea to offer just such a series of movement concepts and below is the introduction! Be moving, be healing, be you photo credit gils coolen, […]
Welcome movers! This week's moved to heal practice is part three in a seven-part series of standing forms. The theme is choosing movement. Listen to "#3 Standing TCTSY Series - Choosing Movement" About the Standing Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]
Welcome movers! This week's moved to heal practice is part two in a seven-part series of standing forms. The theme is present moment experience. Listen to "#2 Standing TCTSY Series - Present Moment Experience" About the Standing Series Each episode in this series uses the same sequence of forms and movements (listed below) […]
Welcome movers! This week's moved to heal practice is part one in a seven-part series of standing forms. The theme is welcoming movement. Listen to "#1 Standing TCTSY Series - Welcoming Movement" About the Standing Series Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme […]
Welcome movers! For this week's moved to heal, I'm not offering a practice. Instead, I am sharing seven thoughts on "showing up as I am" in daily life. These were shared one by one in each of the seven seated series practices, and this episode brings them all together in one place. Feel free to […]
Welcome movers! This week's moved to heal practice is part seven in a seven-part series of seated forms. The theme is taking effective action. Listen to "#7 Seated TCTSY Series - Taking Effective Action" About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) […]
Welcome movers! This week's moved to heal practice is part six in a seven-part series of seated forms. The theme is noticing rhythms. Listen to "#6 Seated TCTSY Series - Noticing Rhythms" About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]
Welcome movers! This week's moved to heal practice is part five in a seven-part series of seated forms. The theme is noticing breathing. Listen to "#5 Seated TCTSY Series - Noticing Breathing" About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]
Welcome movers! This week's moved to heal practice is part four in a seven-part series of seated forms. The theme is sharing experience. Listen to "#4 Seated TCTSY Series - Sharing Experience" About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]