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I started blogging on yoga back in 2012, when I first started teaching. As such, this archive spans many years of an evolving perspective and knowledge base. Enjoy!
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June 15, 2020
black lives matter

Thank you to Andy Witchger for the photo.   BLACK LIVES MATTER. WE ALL NEED TO BE SAYING IT. Mov/ed is about learning to learn — and what I'm learning right now is many many many of us have a lot to learn about racism in our country and how to stand up against it. […]

December 18, 2019
what makes a habit?

What makes a habit? We talk a lot about "good" habits and "bad" habits, but not so often just about "habit". What makes a behavior a habit? Can any behavior be made into a habit? Should all desirable behaviors be cultivated into habits?   Good vs bad... vs not at all? "Good" and "bad" behavior […]

December 8, 2019
arohan awarohan kriya - episode 404

Esther's Everyday Meditation Podcast. Episode #404 with Arohan Awarohan kriya. photo credit harli marten on unsplash   EVERYDAY MEDITATION PODCAST: EPISODE #404 Listen to "Ep 404 - Arohan Awarohan Kriya with Shushumna" on Spreaker. What’s in this episode? I use this practice of arohan awarohan kriya to guide you explicitly to bring your awareness a […]

December 4, 2019
your (breathing) diaphragm

The Breathing Diaphragm The diaphragm is a muscle. It looks like this from underneath: And like this from the front (sort of):   And from the side, "e" is the space where the diaphragm lives, between the lungs + heart above and the abdominal organs below. What does the diaphragm do? The diaphragm is a […]

November 17, 2019
nadi shodhana + sat yam kriya - episode 400

Esther's Everyday Meditation Podcast. Episode #400 with Nadi Shodhana + Sat Yam Kriya. photo credit tyssel patel on unsplash   EVERYDAY MEDITATION PODCAST: EPISODE #400 Listen to "Ep 400 - Nadi Shodhana and Sat Yam Kriya" on Spreaker. What’s in this episode? Well first let me say, wow. 400 episodes?!? I'm reminded what you can […]

October 12, 2019
hum sa kriya with morning grounding - episode 390

Esther's Everyday Meditation Podcast. Episode #390 with hum sa kriya. photo credit emma simpson on unsplash   EVERYDAY MEDITATION PODCAST: EPISODE #390 Listen to "Ep 390 - Hum Sa Kriya Meditation - Morning Grounding" on Spreaker. What’s in this episode? I guide you through a version of the hum sa kriya meditation practice with a […]

October 11, 2019
moving for meditation - episode 389

Esther's Everyday Meditation Podcast. Episode #389 with gentle movement. photo credit mohamed nohassi from unsplash   EVERYDAY MEDITATION PODCAST: EPISODE #389 Listen to "Ep 389 - Gentle Movement Practice" on Spreaker. What’s in this episode? I guide you through a simple, gentle movement practice that is great to do before meditation! What's it good for? […]

October 4, 2019
hum sa kriya imagining sound - episode 388

Esther's Everyday Meditation Podcast. Episode #388 with Hum Sa Kriya. photo credit Derek Story on unsplash   EVERYDAY MEDITATION PODCAST: EPISODE #388   Listen to "Ep 388 - Hum Sa Kriya Meditation - Imagining Sound" on Spreaker.   What’s in this episode? I guide you through a version of the hum sa kriya meditation practice. […]

September 24, 2019
AUM kriya - episode 384

Esther's Everyday Meditation Podcast. Episode #384 with AUM kriya, grounding meditation practice. Photo by v2osk on Unsplash   EVERYDAY MEDITATION PODCAST: EPISODE #384 Listen to "Ep 384 - AUM Kriya Meditation with grounding talk" on Spreaker. What’s in this episode? I guide you through a version of the AUM Kriya meditation practice. I start out […]

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