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esther m palmer

all the posts

This archive includes blog posts and podcast show notes, spanning many years of an evolving perspective and knowledge base. Enjoy!
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October 10, 2022
standing movement practice 5 - noticing breathing

Welcome movers! This week's moved to heal practice is part five in a seven-part series of standing forms. The theme is noticing breathing.   Listen to "#5 Standing TCTSY Series - Noticing Breathing"   About the Standing Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]

October 3, 2022
standing movement practice 4 - sharing experience

Welcome movers! This week's moved to heal practice is part four in a seven-part series of standing forms. The theme is sharing experience.   Listen to "#4 Standing TCTSY Series - Sharing Experience"   About the Standing Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]

September 27, 2022
transform a habit with awareness

What's in a practice? What goes into moving from an idea or a need to action and follow through? This is a question that I imagine we all run into *somewhere* in our lives, and then in other places not so much. For example, I have almost no difficulty creating a plan to exercise regularly […]

September 27, 2022
movement concepts to build awareness

How do you build awareness in movement? There are many ways, and one might be learning some movement concepts and practicing applying them. I had the idea to offer just such a series of movement concepts and below is the introduction!     Be moving, be healing, be you     photo credit gils coolen, […]

September 26, 2022
standing movement practice 3 - choosing movement

Welcome movers! This week's moved to heal practice is part three in a seven-part series of standing forms. The theme is choosing movement.   Listen to "#3 Standing TCTSY Series - Choosing Movement"   About the Standing Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]

September 19, 2022
standing movement practice 2 - present moment experience

Welcome movers! This week's moved to heal practice is part two in a seven-part series of standing forms. The theme is present moment experience.   Listen to "#2 Standing TCTSY Series - Present Moment Experience"   About the Standing Series Each episode in this series uses the same sequence of forms and movements (listed below) […]

September 12, 2022
standing movement practice 1 - welcoming movement

Welcome movers! This week's moved to heal practice is part one in a seven-part series of standing forms. The theme is welcoming movement. Listen to "#1 Standing TCTSY Series - Welcoming Movement" About the Standing Series Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme […]

June 20, 2022
on showing up just as I am (from the seated series)

Welcome movers! For this week's moved to heal, I'm not offering a practice. Instead, I am sharing seven thoughts on "showing up as I am" in daily life. These were shared one by one in each of the seven seated series practices, and this episode brings them all together in one place. Feel free to […]

June 13, 2022
seated movement practice 7 - taking effective action

Welcome movers! This week's moved to heal practice is part seven in a seven-part series of seated forms. The theme is taking effective action.   Listen to "#7 Seated TCTSY Series - Taking Effective Action"   About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) […]

June 6, 2022
seated movement practice 6 - noticing rhythm

Welcome movers! This week's moved to heal practice is part six in a seven-part series of seated forms. The theme is noticing rhythms.   Listen to "#6 Seated TCTSY Series - Noticing Rhythms"   About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]

May 30, 2022
seated movement practice 5 - noticing breathing

Welcome movers! This week's moved to heal practice is part five in a seven-part series of seated forms. The theme is noticing breathing.   Listen to "#5 Seated TCTSY Series - Noticing Breathing"   About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]

May 23, 2022
seated movement practice 4 - sharing experience

Welcome movers! This week's moved to heal practice is part four in a seven-part series of seated forms. The theme is sharing experience.   Listen to "#4 Seated TCTSY Series - Sharing Experience"   About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]

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