esther m palmer

chair movement practice 6 - noticing rhythm

Welcome movers! This week's moved to heal practice is part six in a seven-part series of chair-based forms. The theme is creating rhythms.
Listen to "Chair Series TCTSY 6 Creating Rhythms"

About the Chair Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.


The forms and movements offered in this Chair Series

  • Feet: point + flex or circle
  • Knees: bend + straighten
  • Hip rotation: ankle to ankle or ankle to knee
  • Torso: twist
  • Shoulders: rolls
  • Neck: rolls
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

Be moving, be healing, be you
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photo credit nelson santos, found on unsplash

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