esther m palmer

mov/ed class: moving through your range

There's a stopping point for every shape or movement in our body. A point past which our bones do not go (without injury). For many of us, the far extreme is unnecessary to test. And just inside of your edge is a full range of possible movement that you can keep (or regain) by moving through it regularly.

Listen to "Moved Class - moving through your range"

What’s in this episode of Moved to Heal?

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.


While creating this practice, I was keeping in mind moving through a full range.


The forms + movements offered in this episode

  • Seated or standing "neutral torso"
  • Arm lift and lower
  • Twist
  • Downdog
  • Childs

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

Be moving, be true, be you

photo credit preston maughan, found on unsplash

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