Checking in can be about seeing how you are doing, what you need, where you want to focus... it can be an open-ended exploration, and it's ok to end with more questions or curiosities than answers!
Listen to "Mov/ed Class - checking in with self"
What’s in this episode of Moved to Heal?
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.
While creating this practice, I was keeping in mind how we can "check in" with self during movement.
The forms + movements offered in this episode
- Reclining
- Legs fold in
- Twist
You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.
Be moving, be true, be you
photo credit preston pownell, found on unsplash