esther m palmer
moved to heal
all the posts
This archive includes blog posts and podcast show notes, spanning many years of an evolving perspective and knowledge base. Enjoy!
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shaping your breathing in your torso
breathing into torso regions
noticing where you feel in your breathing
reclining movement practice 7 - taking effective action
reclining movement practice 6 - noticing rhythm
reclining movement practice 5 - noticing breathing
reclining movement practice 4 - sharing experience
reclining movement practice 3 - choosing movement
reclining movement practice 2 - present moment experience
what you do now
reclining movement practice 1 - welcoming movement
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