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all the posts
This archive includes blog posts and podcast show notes, spanning many years of an evolving perspective and knowledge base. Enjoy!
browse below or search
Search for:
chair movement practice 4 - noticing breathing
chair movement practice 3 - choosing movement
chair movement practice 2 - present moment experience
chair movement practice 1 - welcoming movement
the breathing series - all practices
positioning your ribcage through breathing - #9
connecting your upper and lower torso through breathing - #8
aligning your ribcage through breathing - #7
breathing into ribcage regions - #6
shaping your breathing in your torso - #5
breathing into torso regions - #4
noticing where you feel something - #3
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