all the posts

This archive includes blog posts and podcast show notes, spanning many years of an evolving perspective and knowledge base. Enjoy!

browse below or search

chair movement practice 4 - noticing breathing

chair movement practice 3 - choosing movement

chair movement practice 2 - present moment experience

chair movement practice 1 - welcoming movement

the breathing series - all practices

positioning your ribcage through breathing

connecting your upper and lower torso through breathing

aligning your ribcage through breathing

breathing into ribcage regions

shaping your breathing in your torso

breathing into torso regions

noticing where you feel in your breathing

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