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I started blogging on yoga back in 2012, when I first started teaching. As such, this archive spans many years of an evolving perspective and knowledge base. Enjoy!
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September 25, 2020
what is our center, anyway?

Meditation teacher Esther M Palmer discusses the notion of "center" (and finding it through meditation) in the latest episode from Esther's Everyday Meditation podcast.

September 19, 2020
if you have a center, do you also have a boundary?

Try meditation technique "Sat Yam Kriya" with Esther Palmer, after listening to an introduction to the practice and instructions in how to get started.

September 11, 2020
finding "center" with hum sa

Try meditation technique "Hum Sa Kriya" with Esther Palmer, after listening to an introduction to the practice and instructions in how to get started.

August 28, 2020
how do you carry meditation with you?

Meditation teacher Esther M Palmer explores how we "carry" meditation with us in the latest episode from Esther's Everyday Meditation podcast.

August 24, 2020
what is samyama?

What is Samyama? It's a meditation practice like no other.

August 21, 2020
ishta regrounding practice

Esther chants a series of 9 mantras as a regrounding practice after meditation. Listen or chant along. Tune in next time for my explanation for why I use this practice.

August 9, 2020
what's a sharira, anyway?

Try meditation technique "Sharira Shodhana" with Esther Palmer, after listening to an introduction to the practice and instructions in how to get started.

July 26, 2020
when "focus on your breath" just isn't enough

Try meditation technique "Arohan Awarohan" with Esther Palmer as a meditation or a movement practice. Get started with an introduction to the practice and how-to instructions.

June 23, 2020
what I've learned about how we learn

Thank you to Nesa by Makers on Unsplash for the photo   Black Lives Matter inspired me to learn I think about learning a lot. How to do it better, how to help others learn, just how necessary the skill of learning is for us to thrive. When George Floyd was murdered in broad daylight […]

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