Meditation teacher Esther M Palmer discusses the notion of "center" (and finding it through meditation) in the latest episode from Esther's Everyday Meditation podcast.
Meditation teacher Esther M Palmer discusses the notion of "center" (and finding it through meditation) in the latest episode from Esther's Everyday Meditation podcast.
Try meditation technique "Sat Yam Kriya" with Esther Palmer, after listening to an introduction to the practice and instructions in how to get started.
Try meditation technique "Hum Sa Kriya" with Esther Palmer, after listening to an introduction to the practice and instructions in how to get started.
Meditation teacher Esther M Palmer explores how we "carry" meditation with us in the latest episode from Esther's Everyday Meditation podcast.
What is Samyama? It's a meditation practice like no other.
Esther chants a series of 9 mantras as a regrounding practice after meditation. Listen or chant along. Tune in next time for my explanation for why I use this practice.
Try meditation technique "Sharira Shodhana" with Esther Palmer, after listening to an introduction to the practice and instructions in how to get started.
Try meditation technique "Arohan Awarohan" with Esther Palmer as a meditation or a movement practice. Get started with an introduction to the practice and how-to instructions.
Thank you to Nesa by Makers on Unsplash for the photo Black Lives Matter inspired me to learn I think about learning a lot. How to do it better, how to help others learn, just how necessary the skill of learning is for us to thrive. When George Floyd was murdered in broad daylight […]