esther m palmer

mov/ed class: finding awareness through sensation

Your body talks to your brain. One of the ways your brain gets signals from your body is through sensations. Sometimes sensations indicate something clear and easy to understand --or you've learned what they mean. And, of course, sometimes sensations are new or unknown or unexpected --or unclear. You might choose to notice these, too. You might let yourself be curious and lean in to paying attention, gathering intel to perhaps discover something new about yourself.

Listen to "Moved Class - awareness through sensation"

What’s in this episode of Moved to Heal?

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.


While creating this practice, I was keeping in mind awareness through sensation.


The forms + movements offered in this episode

  • Reclining or seated
  • Arms up / down with breath
  • Windshield wipers with breath
  • Legs up / happy baby

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

Be moving, be true, be you

photo credit pawel czerwinski, found on unsplash

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