This week's episode is a recast from the earlier days of the podcast. I guide you through Hum Sa kriya technique with the additional use of a mantra, the sound 'gam' (my pronunciation sounds like I'm saying "gum" in my non-descript American English, and any ol' way you pronounce it is fine!). Enjoy!
Listen to "Ep 516 - Practicing Mantra in Meditation - Recast May 21 2018"
What’s in this episode of Everyday Meditation?
- Breathing practice: Alternate nostril breathing
- Meditation technique (awareness kriya): Hum Sa with Gam mantra
- A little re-grounding movement: Re-grounding series
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!
Be moving, be true, be you
photo credit vashishtha jogi, found on unsplash