all the posts

This archive includes blog posts and podcast show notes, spanning many years of an evolving perspective and knowledge base. Enjoy!

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ribcage breathing, aka better name coming soon

standing movement practice 7 - taking effective action

standing movement practice 6 - noticing rhythm

front and back body awareness

standing movement practice 5 - noticing breathing

standing movement practice 4 - sharing experience

transform a habit with awareness

movement concepts to build awareness

standing movement practice 3 - choosing movement

standing movement practice 2 - present moment experience

standing movement practice 1 - welcoming movement

on showing up just as I am (from the seated series)

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yoga with esther

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