ribcage and pelvis connection
I begin this episode discussing how your spine, ribcage, and pelvis move together. In the practice, I offer the opportunity to consciously engage your abdominal muscles while breathing and notice any connection that might establish between your ribcage and pelvis.
Practice #8 Introduction
Listen to "Breathing Practice 8 intro"
Practice #8
Listen to "Breathing Practice 8"
practice notes
If you found this practice useful, I encourage you to consider repeating it --perhaps in another week or as often as every day-- in between now and the next practice in the series.
a note on order
I'm presenting these practices in an intentional progression assuming little if any familiarity with breathing practices. You know yourself best; if you find it valuable to pick and choose practices or try them in a different order, I'm all for it!
If you would like to work with a different practice today, the player above includes a playlist with all the practices.
And as ever, if you have questions or feedback on how this practice works for you, I welcome hearing them!
Be moving, be healing, be you,
photo credit hennie stander, found on unsplash