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esther m palmer

connecting your upper and lower torso through breathing

ribcage and pelvis connection

I begin this episode discussing how your spine, ribcage, and pelvis move together. In the practice, I offer the opportunity to consciously engage your abdominal muscles while breathing and notice any connection that might establish between your ribcage and pelvis.
 
Practice #8 Introduction
Listen to "Breathing Practice 8 intro"
Practice #8
Listen to "Breathing Practice 8"
 

practice notes

If you found this practice useful, I encourage you to consider repeating it --perhaps in another week or as often as every day-- in between now and the next practice in the series.

a note on order

I'm presenting these practices in an intentional progression assuming little if any familiarity with breathing practices. You know yourself best; if you find it valuable to pick and choose practices or try them in a different order, I'm all for it!

If you would like to work with a different practice today, the player above includes a playlist with all the practices.

And as ever, if you have questions or feedback on how this practice works for you, I welcome hearing them!
 
Be moving, be healing, be you,
esther
 
 

photo credit hennie stander, found on unsplash

Thoughts or questions? I'd love to hear them.

Thoughts or Qs on blog posts

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