esther m palmer

connecting your upper and lower torso through breathing

ribcage and pelvis connection

I begin this episode discussing how your spine, ribcage, and pelvis move together. In the practice, I offer the opportunity to consciously engage your abdominal muscles while breathing and notice any connection that might establish between your ribcage and pelvis.
Practice #8 Introduction
Listen to "Breathing Practice 8 intro"
Practice #8
Listen to "Breathing Practice 8"

practice notes

If you found this practice useful, I encourage you to consider repeating it --perhaps in another week or as often as every day-- in between now and the next practice in the series.

a note on order

I'm presenting these practices in an intentional progression assuming little if any familiarity with breathing practices. You know yourself best; if you find it valuable to pick and choose practices or try them in a different order, I'm all for it!

If you would like to work with a different practice today, the player above includes a playlist with all the practices.

And as ever, if you have questions or feedback on how this practice works for you, I welcome hearing them!
Be moving, be healing, be you,

photo credit hennie stander, found on unsplash

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