This 12 minute practice revisits some of the offerings from the second practice in this series. In addition, I'm offering the opportunity to notice where in your body you experience sensation or effort within your intentional breathing practice.
Practice #3 Intro
Listen to "Breathing Practice 3 intro"
Listen to "Breathing Practice 3"
If you found this practice useful, I encourage you to consider repeating it --perhaps in another week or as often as every day-- in between now and the next practice in the series.
a note on order
I'm presenting these practices in an intentional progression assuming little if any familiarity with breathing practices. You know yourself best; if you find it valuable to pick and choose practices or try them in a different order, I'm all for it!
If you would like to work with a different practice today, the player above includes a playlist with all the practices.
And as ever, if you have questions or feedback on how this practice works for you, I welcome hearing them!
Be moving, be healing, be you,
photo credit roma kaiuk, found on unsplash