breathing into your back
This episode builds on #7 and #8. I offer the opportunity to practice intentional breathing as a vehicle for positioning your ribcage while keeping your spine neutral.
Practice #9 Introduction
Listen to "Breathing Practice 9 intro"
Practice #9
Listen to "Breathing Practice 9"
practice notes
If you found this practice useful, I encourage you to consider repeating it --perhaps in another week or as often as every day-- in between now and the next practice in the series.
a note on order
I'm presenting these practices in an intentional progression assuming little if any familiarity with breathing practices. You know yourself best; if you find it valuable to pick and choose practices or try them in a different order, I'm all for it!
If you would like to work with a different practice today, the player above includes a playlist with all the practices.
And as ever, if you have questions or feedback on how this practice works for you, I welcome hearing them!
Be moving, be healing, be you,
photo credit kensuke saito surf photography, found on unsplash