all the posts

This archive includes blog posts and podcast show notes, spanning many years of an evolving perspective and knowledge base. Enjoy!

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standing lunges and naming what you feel

where do you feel grounded?

kneeling lunges and naming what you feel

breathing shape and kriya meditation

why not video for moved to heal?

the figure 8 part of your breathing

sunbreath, moving on breath

sounding from your breathing

sunbreath, just the moves

sway yourself into stillness

moving on breath

moving your torso, feeling in your torso

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yoga with esther

A space to move, create what you need, and be true to yourself.

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