all the posts

This archive includes blog posts and podcast show notes, spanning many years of an evolving perspective and knowledge base. Enjoy!

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why do we move our bodies?

shifting perspectives: five seated + standing movements

preparing to stand: ten kneeling + standing movements

what goes into my yoga classes?

my teaching journey, part one

journey to breathe: ten kneeling + standing movements

balancing + breathing: ten kneeling + standing movements

the way things feel

reaching for ground: five kneeling + standing movements

taking time: fifteen reclining + seated movements

what makes moved to heal trauma-sensitive?

preparing for calm: ten reclining + seated movements

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yoga with esther

A space to move, create what you need, and be true to yourself.

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