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This archive includes blog posts and podcast show notes, spanning many years of an evolving perspective and knowledge base. Enjoy!
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January 28, 2018
what is meditation good for?

Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction.   Today's Meditation Q: what is meditation good for? Mediation Podcast Track #7 5 min Q+A: what is meditation good for? and 5 min guided + un-guided breath observation.   Mediation Podcast Track #8 25 min guided […]

January 27, 2018
can you get better at meditating?

Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction.   Today's Meditation Q: can you get better at meditating? music by hooksounds Meditation podcast includes (in order): 5 min Q+A: can you get better at meditating? 5 min breath observation 15 min guided meditation practice Got […]

January 25, 2018
when's the best time to meditate?

Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction.   Today's Meditation Q: when's the best time to meditate? music by hooksounds Meditation podcast includes (in order): 5 min Q+A: when's the best time to meditate? 5 min breath observation 15 min guided meditation practice Got […]

January 25, 2018
should everyone meditate?

Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction.   Today's Meditation Q: should everyone meditate? music by hooksounds Meditation podcast includes (in order): 3 min Q+A: should everyone meditate? 2 min breath observation 2 min alternate nostril breathing (watch how to video) 15 min guided […]

January 24, 2018
how long should I meditate for?

Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction.   Jan 24 2018: how long should I meditate for? music by hooksounds Meditation podcast includes (in order): 5 min Q+A: How long should I meditate for? 3 min breath observation 3 min alternate nostril breathing (watch […]

January 23, 2018
what do i during the silent part?

Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction.   Jan 23 2018: What do I do during the silent part? music by hooksounds Meditation podcast includes (in order): 6 min Q+A 2 min breath observation 17 min guided meditation practice Listen to what you have […]

January 22, 2018
is it ok to lie down to meditate?

Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction.   Jan 22 2018: Is it ok to lie down to meditate? Audio includes: 3 min Q+A, 2 min breath observation, 15 min guided meditation practice (listen to what you have time for!) Thank you for meditating […]

October 26, 2016
change your perspective through tiny, tiny shifts

Got an overwhelming project? Tackle your goal or problem in baby steps. At least, that's what all get-shit-done advice says. Dive in with a plan that you can follow, one that includes small steps that you know will be manageable, and leave the far away goal out of the everyday picture. I think that's good […]

September 7, 2016
take summer with you

We made it! We made it to the other side of summer into glorious fall! I LOVE fall. I live for fall! It is hands down the best. time. of. year. Every summer I get a small kick out of not needing socks or coats, but mostly, I just pine for fall. And now that […]

August 31, 2016
all good summery things must end

Ahh, Labor Day There's something special about Labor Day Weekend. It's a bridge, for many of us, between play and work --a little like New Year's, but with a different mood. At New Year's, I feel myself and my students "resetting" with determination. Determination fueled by frustrated exhaustion. Which kinda sucks, no? But as we […]

August 17, 2016
how much mobility do you need?

How much mobility do you need? Human joints can move in predictable ways that are more or less the same for all of us. More or less the same means we do not move in exactly the same ways. Why is this? First there's the mobility you're "born with". It's the mobility determined both by […]

August 3, 2016
mobility vs flexibility: do you have enough?

About 7 out of 10 newcomers to yoga warn me: "I'm not very flexible." The other 3 tell me they've started because they want to be "more" flexible. 9 out of 10 times these newcomers have plenty of "flexibility." What they do often lack is functional mobility.   What's the difference between mobility and flexibility? Nothing […]

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