What’s in this episode of moved to heal?
In this week's movement episode, I'm talking you through a sequence of moves. The sequence is taken from yoga and is sometimes called a "sunbreath".
Moves that make up the Sunbreath
From standing (or seated!), the sunbreath sequence consists of
- lifting the arms overhead
- folding the body forward "all the way down"
- lifting the body up half way to vertical
- folding the body forward "all the way down"
- lifting the body up all the way to vertical and lift the arms overhead
- lowering the arms down
Integration suggestion
After listening to the episode, perhaps take a moment to check in: did you notice something that you want to remember? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.
You can give it a try when you're ready
Listen to "Sunbreath - Just the Moves" on Spreaker.
Be moving, be true, be you
photo credit chris barbalis on unsplash