all the posts

This archive includes blog posts and podcast show notes, spanning many years of an evolving perspective and knowledge base. Enjoy!

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moving your limbs, feeling in your limbs

what is our center, anyway?

if you have a center, do you also have a boundary?

finding "center" with hum sa

how do you carry meditation with you?

what is samyama?

ishta regrounding practice

what's a sharira, anyway?

when "focus on your breath" just isn't enough

what I've learned about how we learn

black lives matter

what makes a habit?

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yoga with esther

A space to move, create what you need, and be true to yourself.

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