We breathe without thinking and it keeps us living.
The way we breathe in any given moment is directly linked to the situation we're in, whether the situation is largely physical or mental or emotional. Our actions and thoughts can shape our breathing - and happily, our breathing can, to some degree, shape our forms and feelings in return.
What’s in this episode?
I explain some of what's behind the focus on breathing in the earlier episodes this month (ep 482 - 487), both generally and specifically for each of the three different practices. If you leave with more questions that you came, that's good! And stay tuned: more breathing breakdown will come in the future 🙂
Give it a listen when you're ready
Listen to "Ep 488 - Breathing Shape and Meditation" on Spreaker.
Be moving, be true,
photo credit asdrubal jose medrano on unsplash