It's ok to take your time
Welcome to this week's TSY practice! If you give it a try, I invite you to leave aside expectations or assumptions and trust how you feel in a given moment, even if it takes a while to figure out how that is. It can take time and space to let yourself observe what's happening in the present, and that's ok.
What’s in the "steady" episode of moved to heal?
- Welcome + introduction
- Description of the movements (see list below)
- Movement cueing (begins at 16:00)
The 15 movements offered in the steady episode
- Standing, side bend
- Standing, roll down + up
- Standing, twist
- Warrior 1, bend + straighten leg
- Warrior 1, arms hug or cross
- Warrior 1, fold + lift
- Standing balance, leg lift in three directions
- Standing balance, tree
- Standing balance, lift straight leg
- Warrior 2, lift + lower arms
- Warrior 2, reach + tilt torso
- Warrior 2, hold
- Standing, backbend
- Standing, spiral
- Standing, pause
I guide you through this practice step by step, and you can choose to skip or stay with any area you like.
What makes this trauma informed?
Choices, invitations, noticing, open-ended experiments. Read more about those here.
After listening to the episode, perhaps take a moment to check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.
You can give it a try when you're ready
Listen to "steady: 15 movements standing" on Spreaker.
Be moving, be true, be you
photo credit chris barbalis, found on unsplash