It's ok to take your time
Welcome to this week's TSY practice! If you give it a try, I invite you to leave aside expectations or assumptions and trust how you feel in a given moment, even if it takes a while to figure out how that is. It can take time and space to let yourself observe what's happening in the present, and that's ok.
Listen to "steady: 15 movements standing"
The 15 movements offered in the steady episode
- Standing, side bend
- Standing, roll down + up
- Standing, twist
- Warrior 1, bend + straighten leg
- Warrior 1, arms hug or cross
- Warrior 1, fold + lift
- Standing balance, leg lift in three directions
- Standing balance, tree
- Standing balance, lift straight leg
- Warrior 2, lift + lower arms
- Warrior 2, reach + tilt torso
- Warrior 2, hold
- Standing, backbend
- Standing, spiral
- Standing, pause
I guide you through this practice step by step, and you can choose to skip or stay with any area you like.
What makes this trauma informed?
Choices, invitations, noticing, open-ended experiments. Read more about those here.
Integration suggestion
After listening to the episode, perhaps take a moment to check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.
Be moving, be true, be you
photo credit chris barbalis, found on unsplash