Be where you are
Today, I invite you to let yourself be where you are --in whatever way you take that invitation. And with that, I want to share a bit about letting your breathing be where it is, because our breathing and physiological state (and therefore our emotional state) are causally linked. Breathing is part of a network of systems with many moving and interrelating parts. I wrote more on that here. You might read it or go right on with with this week's practice. Enjoy!
What’s in the "weaving" episode of moved to heal?
- Welcome + introduction
- Description of the movements (see list below)
- Movement cueing (begins at 10:30)
The 10 movements offered in the weaving episode
- Standing, roll down + up
- Warrior 2, lift + lower arms
- Standing, side bend
- Warrior 2, reach + tilt torso
- Standing balance, tree
- Warrior 1, arms hug or cross
- Standing balance, lift straight leg
- Warrior 1, bend + straighten leg
- Standing, backbend
- Standing, pause
I guide you through this practice step by step, and you can choose to skip or stay with any area you like.
What makes this trauma informed?
Choices, invitations, noticing, open-ended experiments. Read more about those here.
After listening to the episode, perhaps take a moment to check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.
You can give it a try when you're ready
Be moving, be true, be you
photo credit catrin johnson, found on unsplash