Cow

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Cow

Hands + Knees Form also known as Up Cat, Cow Form

Some Form Options

Hands and knees closer or further apart
Arch through upper back only

Some Movement Options

Hold or arch and release
Arch and shift forward

Questions? I'd be happy to answer them!

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yoga with esther

A space to move, create what you need, and be true to yourself.