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Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Cow

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Cow

Hands + Knees Form also known as Up Cat, Cow Form

 

Some Form Options
  • Hands and knees closer or further apart
  • Arch through upper back only

 

Some Movement Options
  • Hold or arch and release
  • Arch and shift forward

  

photo © Eric Bandiero

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