Chair

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Chair

Standing Form also known as Chair Squat, Squat

Some Form Options

Feet and legs together or any distance apart
Arms down or forward or overhead

Some Movement Options

Sit and stand
Move the arms through any pathway, such as forward and backward
Look side to side

Questions? I'd be happy to answer them!

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