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Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Kneeling Lunge


Kneeling Lunge

Standing Form also known as


Some Form Options
  • Arms by sides or overhead or wherever you like
  • Upright or shifted forward


Some Movement Options
  • Shift forward and back through legs
  • Move the arms through any pathway, such as forward and down or out and in
  • Lift and lower the back knee


photo © Eric Bandiero

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