Kneeling Lunge

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Kneeling Lunge

Standing Form also known as

Some Form Options

Arms by sides or overhead or wherever you like
Upright or shifted forward

Some Movement Options

Shift forward and back through legs
Move the arms through any pathway, such as forward and down or out and in
Lift and lower the back knee

Questions? I'd be happy to answer them!

mov/ed

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